At the friendly neighborhood CrossFit gym this morning, we worked on dead hang chin-ups by doing 3 sets of 5, and then 3 sets of 3. Thanks to months of chin-ups in various P90X workouts, this was a breeze. Noticing the ease with which I cranked out my first set, Coach T started adding weights. But even with a heavy dumbbell jammed into my crotch, this wasn't much of a challenge. I know the point of today's session was to develop neuromuscular connections and to master the technique, but three chin-ups per set are nothing compared with the high-rep sets in Chest & Back, Back & Biceps, and 30-15 Upper Body Massacre.
Thank you, Tony.
On the other hand, today's metcon was a killer:
- 10 ascending-rep sets (i.e., 1-2-3-4-5-6-7-8-9-10) of Sumo Deadlift High Pulls
- 10 descending-rep sets (i.e., 10-9-8-7-6-5-4-3-2-1) of Barbell Thrusters
I finished in 10:54, but I barely put any weight on the barbell (75 pounds). Also, the girl in my 5 a.m. class who usually SMOKES me in metcons finished over a minute after I was done, which leads me to suspect that I miscounted my reps/sets and ended up doing less than I should have.
Or she miscounted and did too many.
Or I am awesome. Which is highly unlikely.