- Pull-Ups: 20 reps
- Barbell Thrusters: 10 reps
- Single-Arm Kettlebell Swings: 20 reps
- Ring Dips: 10 reps
- Ring Rows: 20 reps
- Medicine Ball Cleans: 20 pounds, 10 reps
- Plyo Box Jumps: 24" box, 20 reps
- Barbell Hang Clean & Press: 10 reps
- Push-Ups: 20 reps
- Renegade Rows: 10 reps per arm
- Sit-Ups: 20 reps
- Hanging Knees-to-Elbows: 10 reps
- Row: 500 meters
I was going to make it a 2000-meter row, but I think I would have collapsed and expired. And even with just a 500-meter row, this workout took me a whopping 17:45 to finish.
