Another day's workout done in the silent darkness of a hotel room:
Squats (50 reps)
Forward Lunges (25 reps per leg)
Calf-Raise Squats (50 reps)
Speed Skaters (25 reps per leg)
Wall Squat (1 minute)
Reverse Lunges (25 reps per leg)
Single-Leg Wall Squats (30 seconds per leg)
Deadlift Squats (25 reps per leg)
Lunge & Kicks (25 reps per leg)
Sneaky Lunges (25 reps per leg)
Chair Pose / Twisting Chair Pose (1 minute)
Toe-Roll Iso Lunges (25 reps per leg)
Groucho Walks - Plyo Legs version (50 reps)
Calf Raises (75 reps)
80/20 Speed Squats (25 reps per leg)
Most of these moves come from P90X Legs & Back, but some are from Plyo Legs from the One-on-One with Tony Horton series. In the end, this workout didn't take long, but I know I'll be extremely sore in the morning.
For example, on Friday, instead of resting, I did Insanity Plyometric Cardio Circuit and Killer Abs. Yesterday, I did Upper Body Plus, but skipped Abs / Core Plus after M reminded me not to work my abs two days in a row. And today, I didn't want to do Plyo Cardio Circuit twice in three days, so I whipped out Plyo Legs from my One-on-One with Tony Horton DVD set.
Plyo Legs offered a great counterpoint to yesterday's upper body workout. For the most part, it combines exercises from the "Legs" part of P90X Legs & Back (e.g., Calf-Raise Squats, Super Skaters, Wall Squats, Deadlift Squats, Chair Salutations, Toe-Roll Iso Lunges, Groucho Walks, etc.) and P90X Plyometrics (e.g., Run Stance Squats, Mary Katherines, Leapfrog Squats, Run Squat 180 Jump Switches, Squat Jacks, etc.), but also adds some challenging variations. For instance, Tony does Mary Katherines and Leapfrog Squats with a medicine ball, and he demands higher jumps and more reps on just about every exercise.
Overall, this is a tough workout, but very doable -- especially if you've already tackled P90X and Insanity.
Bonus: Tony hocks three loogies during this workout, though none on the floor.
