Round 3 / Day 11: One-on-One with Tony Horton - Fountain of Youth

Fountain of Youth was an unmitigated pleasure this morning. Clocking in at just 48 minutes, it's roughly half the length of P90X Yoga X -- yet Tony (in super-mellow-mode) manages to squeeze in just about all the greatest hits from that workout, and adds some new twists to familiar moves. The "One-on-One with Tony Horton" series is ridiculously expensive, but for my money, this DVD was well worth it.

More after the jump.

Round 2 / Day 11: Insanity Cardio Power & Resistance

Cardio Power & Resistance is one of my favorite Insanity workouts so far, but in honor of our national day of sloth and gluttony, I half-assed* today's workout, and plan to contribute fatty and sugary dishes to the family Thanksgiving potluck tonight.

*Given the tightness in my calves, I wouldn't have been capable of giving 100 percent this morning anyway. Or at least that's what I'm telling myself.

P90X Day 11: Yoga X

I'm one of the least physically flexible and balanced people I know, which makes certain portions of Yoga X a painful, frustrating experience. To top it off, at the end of the 92-minute workout, I don't feel like I've accomplished much in the way of muscle development, strength gain or calorie burn. I just feel like a clumsy, off-balance oaf.

After having dragged my sleepy, sorry ass out of bed at 5:15 a.m. in order to squeeze in an hour and a half of yoga before the kids wake up, it's a bummer to feel like I haven't improved (much) since last week's unintentional tumbling session.