I'm one of the least physically flexible and balanced people I know, which makes certain portions of Yoga X a painful, frustrating experience. To top it off, at the end of the 92-minute workout, I don't feel like I've accomplished much in the way of muscle development, strength gain or calorie burn. I just feel like a clumsy, off-balance oaf.
After having dragged my sleepy, sorry ass out of bed at 5:15 a.m. in order to squeeze in an hour and a half of yoga before the kids wake up, it's a bummer to feel like I haven't improved (much) since last week's unintentional tumbling session.
