Strength Skill:
- Front Squats (5-3-3-1-1)
Front squats are always fun. It's been almost a half-year since I practiced 'em in class, so I stopped a good 20 pounds shy of my PR -- but the reps felt nice and solid.
Metcon:
For time:
- 500-meter row
- 30 plate burpees
- 400-meter run
- 30 pull-ups
We did a very similar workout back in August (though we ran twice instead of running and rowing). Last time, I failed to go unbroken on the pull-ups, but still managed to finish in 7 minutes flat. Today, I cranked out all 30 pull-ups in a row without stopping -- I was determined to match the Terminator's unbroken set -- but finished almost a full minute slower. Go figure.
Result: 7:53 as RXed.
