- Run 400 meters
- Handstand push-ups
- Ring dips
- Row 500 meters
"I can do better'n that," I muttered under my breath. But I'm not sure I believed it.
In the end, I certainly didn't break any land speed records today, and my arms are now just as wrecked as my legs, but I shaved more than two minutes off my previous time. The difference? I FINALLY STARTED KIPPING THE HANDSTAND PUSH-UPS.
Until today, I'd insisted on doing strict HSPUs, but after watching the Terminator rock 'em out with explosive kips, I knew I had to give 'em a shot if I were to have any shot at beating him. I didn't, of course -- he beat me by over two and a half minutes! -- but I was happy to finish in under 20 minutes nonetheless.
Result: 19:52 as RXed.