Monday, May 10, 2010

Round 3 / Day 73: Original Turbulence Training Workout A + RKC Man Maker + P90X Ab Ripper X

Tony Horton is full of douchey mottos, dripping with chest-out machismo ("BRING IT!" and "X ME!" come to mind), but there's one that truly resonates with me: "Don't just kind of do it."

Before P90X, I was just kind of doing it. I dutifully but half-assedly climbed onto my elliptical or lifted weights each night, but on a scale of 1 to 10, my exertion level rarely rose above a 6.

And even now, there are times when I suddenly realize that I've been dogging it. This morning, for example, I was in the middle of my Man Maker kettlebell routine when I noticed that my form was shit. I wasn't pushing my butt back far enough when I lowered the kettlebell, and my knees were drifting in front of my toes. On the upswing, my pelvis wasn't thrusting forcefully forward, and my arms weren't locking out completely. I was phoning it in. Sloppily.

It's been nine months since I started P90X and holding myself accountable to daily workouts, so I suppose it's not surprising that I'm prone to occasional lapses in attention. But I need to keep reminding myself to not just kind of do it.

Maybe I should tie a string around my finger. Or tattoo a message on my face like this gentleman.