Crass Cross-Promotion

Our buddy and comrade-in-arms, R (a.k.a. Post24th), has joined The Five Tribe as an author! For those of you not yet familiar with R, read all about her here, and don't forget to add her blog, After the 24th Grade, to your list of required reading list. Trust me -- you'll dig it.

Okay, CrossFit Palo Altans: Who's next?

CrossFit for Runners

Runner T.J. Murphy's been injured for months. Eventually, it got to the point where he had to stop running altogether.

Luckily, he was working on an article in Triathlete Magazine about CrossFit Endurance, “a concoction brewed up by a power-lifting ultra-runner in Costa Mesa, Calif., named Brian MacKenzie.”

Want to know what happened next? Go read about it over at The Five Tribe.

Ch-Ch-Ch-Changes

I started this blog as a personal workout log. When I started P90X, I took to heart the advice in the P90X Fitness Guide to share my experiences with others, and to hold myself accountable to working out every day. So that’s what I did -- in blog form. That’s how Fitbomb was born -- way back in the fall of 2009, when I thought no one would visit the site except a few friends and family members. Happily, I was wrong.

But in the past eighteen months, a lot has changed. And now, I'm reevaluating what I want to do with this site and with my blogging.

Continue reading after the jump...