Our buddy and comrade-in-arms, R (a.k.a. Post24th), has joined The Five Tribe as an author! For those of you not yet familiar with R, read ...

Runner T.J. Murphy 's been injured for months. Eventually, it got to the point where he had to stop running altogether. Luckily, he w...

I started this blog as a personal workout log. When I started P90X , I took to heart the advice in the P90X Fitness Guide to share my exper...