Last Wednesday: Zercher Squats (5-5-5-5-5), then: 10-9-8-7-6-5-4-3-2-1 of hang power snatches, bar hops, and 100-meter sprints  Res...

Skill: Jerks (2 reps every 2 minutes for 16 minutes) Metcon: 20 kettlebell swings (24kg/16kg) 40 double unders 15 kettlebell swings...

No babysitter on Monday meant no visit to the gym—which, in turn, meant missing the 1-rep max front squat and press workout. Thankfully, I ...

Metcon: For time: Row 1000 meters 21 push jerks (115 lbs / 85 lbs) 21 power cleans (115 lbs / 85 lbs) 21 back squats (115 lbs / 85 l...

Skill: Pistol (freestanding one-legged squat) practice: 5 reps each minute, on the minute, for 10 minutes, and then max reps (alternating...