Monday's Workout

Skill:

• Jerks (2 reps every 2 minutes for 16 minutes)

Metcon:

• 20 kettlebell swings (24kg/16kg)
• 40 double unders
• 15 kettlebell swings (24kg/16kg)
• 30 double unders
• 10 kettlebell swings (24kg/16kg)
• 20 double unders
• 5 kettlebell swings (24kg/16kg)
• 10 double unders

Result: 3:39 as RXed

A nice short one today.