Monday, September 2, 2013

Monday's Workout

Skill:
  • Jerks (2 reps every 2 minutes for 16 minutes)
Metcon:
  • 20 kettlebell swings (24kg/16kg)
  • 40 double unders
  • 15 kettlebell swings (24kg/16kg)
  • 30 double unders
  • 10 kettlebell swings (24kg/16kg)
  • 20 double unders
  • 5 kettlebell swings (24kg/16kg)
  • 10 double unders
Result: 3:39 as RXed

A nice short one today.