No babysitter on Monday meant no visit to the gym—which, in turn, meant missing the 1-rep max front squat and press workout. Thankfully, I made it to class this morning for deadlifts.
20 minutes to establish 1-rep max deadlift
Then:
On the other hand, the double-unders felt okay, and the burpees were miserable but doable. Result: 137 double-unders and 34 burpees. Blargh.
20 minutes to establish 1-rep max deadlift
Then:
- 2 minutes max double-unders
- Rest 2 minutes
- 2 minutes max burpees
On the other hand, the double-unders felt okay, and the burpees were miserable but doable. Result: 137 double-unders and 34 burpees. Blargh.