Thursday, September 12, 2013

Catching Up

Last Wednesday:

Zercher Squats (5-5-5-5-5), then:

  • 10-9-8-7-6-5-4-3-2-1 of hang power snatches, bar hops, and 100-meter sprints 

Result: 12:46

This was not awful.

Last Friday:

Strict Pull-ups (5-5-5-5-5), then:

In 8 minutes:

  • Row 500 meters and then AMRAP of:
    • 2 wall balls and 2 candlestick-to-tuck-jumps
    • 4 wall balls and 4 candlestick-to-tuck-jumps
    • 6 wall balls and 6 candlestick-to-tuck-jumps
    • 8 wall balls and 8 candlestick-to-tuck-jumps, etc.

(Result: 62 reps)

I hate wall balls. Especially after rowing.

This Monday:

No babysitter. I slept in.

This Wednesday: 

Scaled "Collin":

6 rounds for time (with 30 minute cut-off) of:

  • 400-meter sandbag carries (50lbs)
  • 12 push presses (95lbs)
  • 12 box jumps (24 inches)
  • 12 sumo deadlift high pulls (95lbs)
I made it through just 5 rounds before time was called. Argh.