Honestly? I can't remember how long it took me to finish last Friday's workout. Guess I should blog more frequently, huh?
I do recall, however, repeatedly attempting bar muscle-ups prior to our metcon, and failing over and over again.
I'm so close to getting a bar muscle-up that I can almost smell 'em. Sadly, my right wrist has been sore and swollen since the weekend, which means I've gotta take it easy for a little while. But I've got my eye on you, bar muscle-up.