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Wednesday, May 16, 2012
Ow Ow Ow
Ow ow ow ow ow:
5 rounds for time:
Run 400 meters
Row 500 meters
Ow.
Result: 22:57
Ow ow ow.
It felt just like
the last time I did this workout
. In other words:
Ow ow ow ow ow.
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