The badger crawls from Monday did a number on my shoulders. I was surprised at how a quick little workout completely wrecked me, and hoped that today's workout wouldn't require much use of my arms. A Tabata squat workout, perhaps? Or box jumps and sit-ups?
No such luck.
3 rounds of:
- 400 meter run
- 21 jerks (95# / 65#)
- 500 meter row
- 12 handstand push-ups
As you know, rowing and running aren't my favorite activities in the world, but at least I got through 'em without stopping. The jerks and HSPUs? Not so much -- especially with fried shoulders.
Result: 23:32 as RXed.
I wonder if the Turkish get-ups on Friday are going to exacerbate or alleviate my shoulder misery.