- Thrusters (5-5-3-3-1)
4 rounds for time:
- 250-meter row
- 10 Games-standard push-ups
- 10 box jumps (20")
- 10 deadlifts (225lbs / 155lbs)
Well...I can't say I wasn't tempted to put 225 pounds on the barbell today. I think there's something wrong with me.
Thankfully, I snapped out of it. I put on 165 instead, figuring that the rowing would be bad enough.
And it was.
On the plus side, I got through everything unbroken. On the minus side, I still felt like I'd been hit by a truck afterwards.