We're in Cabo San Lucas for the week, and we're planning on eating like rabid wolves this week, so to kick things off right, the entire family decided to work out on the balcony this morning (minus the three-year-old, who was wandering around somewhere, munching on a scrambled egg and playing with his LEGOs).
M got cranking on her double-unders...
...and air squats...
...while Big-O got his mobility on.
I wish I could squat as comfortably as he can.
I decided to dash off a quick home-brewed WOD:
50 double-unders, and then 5 rounds for time of:
5 handstand push-ups...
(Whoops -- nip slip.)
10 pistols...
...and 15 sit-ups.
As you can see, Big-O decided to go rip off his shirt and join in the fun.
Result: 9:13. I cooled down with another 50 double-unders.
And then we proceeded to eat, swim, and do a whole lotta nothin'. (We did eat some worms, though. M'll do all the food-related play-by-play over at Nom Nom Paleo.)
Don't you love it when people bore you to death with their vacation photos?
Don't you love it when people bore you to death with their vacation photos?
