Tuesday, November 23, 2010

Sharing is Caring

I've been blogging every day for well over a year now, chronicling my ongoing self-experimentation with different strategies for optimal health and fitness. My gateway drug was P90X, but my approaches to exercise and food have continued to change and evolve as I tinker around with everything from CrossFit to Paleo nutrition and intermittent fasting.

But what, may I ask, are you up to?

I know I'm not the only human guinea pig here. What's your workout routine look like? What type of nutritional approach have you adopted? What challenges are you facing? What motivates you? And what are you cooking/eating this Thursday?

Don't be shy -- enquiring perspiring minds want to know.