Sharing is Caring

I've been blogging every day for well over a year now, chronicling my ongoing self-experimentation with different strategies for optimal health and fitness. My gateway drug was P90X, but my approaches to exercise and food have continued to change and evolve as I tinker around with everything from CrossFit to Paleo nutrition and intermittent fasting.

But what, may I ask, are you up to?

I know I'm not the only human guinea pig here. What's your workout routine look like? What type of nutritional approach have you adopted? What challenges are you facing? What motivates you? And what are you cooking/eating this Thursday?

Don't be shy -- enquiring perspiring minds want to know.

Comments (Finally)

After fifteen months and almost 1,000 posts, I've finally (FINALLY!) enabled post-specific comments (and I've shut down the general comments section -- it was getting kind of unwieldy to scroll through hundreds of old comments).

I'm still not convinced the lurkers among you will say anything, but feel free to prove me wrong. Don't be rude: Say hello, goddammit!