According to the New York Times, kids who train with weights won't damage their growth plates. They won't end up being shorter as a result, nor will they suffer "lack of testosterone" or experience "a variety of safety issues." In fact,
a major new review just published in Pediatrics, together with a growing body of other scientific reports, suggest that, in fact, weight training can be not only safe for young people, it can also be beneficial, even essential.I don't know about you, but I can't wait to turn my kids into Giuliano Stroe.
(Source: New York Times)