Friday's Workout

Before you head out in search of Black Friday deals (they're everywhere: Seasons 1-3 of Mad Men on Blu-Ray and DVD are ten bucks each today!), let's work off the food coma. Here's a nice, ass-kicking workout that 7 of us did in the freezing gym this morning.

Metcon:

"Daniel"



For time:

• 50 pull-ups
• 400 meter run
• 21 barbell thrusters (95 pound barbell)
• 800 meter run
• 21 barbell thrusters (95 pound barbell)
• 400 meter run
• 50 pull-ups

Result: 23:12. It was 32 degrees, and my hands were frozen, but this was insanely fun. Feels good to move around a bit.