Strength Skills:
Just like last Friday, we worked on a bunch of gymnastics moves, including:
- L-Sits
- Parallette Push-Up/Pass-Throughs
- Skin-the-Cats
- Back Levers
Metcon:
3 rounds for time:
- 400 meter run
- 12 burpees
- 21 overhead kettlebell swings (using a 53-pound kettlebell)