![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPHhN8ItUIwyTQMM9YxO4TsaszAB2lLL78G-k6goSkj0HEsZbvXEiOmoHVqolDsbBMrOfobM9yKdnXIS0yBF6rE1ynF1lBR1eD0rU0izuXqSkIMKO9iUkK_BtpzgtX0IZATAnlFGKexpMg/s400/rings.jpg)
Strength Skills:
Just like last Friday, we worked on a bunch of gymnastics moves, including:
- L-Sits
- Parallette Push-Up/Pass-Throughs
- Skin-the-Cats
- Back Levers
Metcon:
3 rounds for time:
- 400 meter run
- 12 burpees
- 21 overhead kettlebell swings (using a 53-pound kettlebell)