Friday's Workout

Strength Skills:

Just like last Friday, we worked on a bunch of gymnastics moves, including:

• L-Sits
• Parallette Push-Up/Pass-Throughs
• Skin-the-Cats
• Back Levers

It's fun being upside-down.

Metcon:

3 rounds for time:

• 400 meter run
• 12 burpees
• 21 overhead kettlebell swings (using a 53-pound kettlebell)

Result: 11:23. Nothing too bad. The last few reps of my final round of kettlebell swings were a bit precarious, but I managed to avoid dropping a big ass metal ball on my skull. I'm not dead or hospitalized, so I consider this workout a smashing success.