Friday, October 22, 2010

Friday's Workout

Strength Skills:

Just like last Friday, we worked on a bunch of gymnastics moves, including:
It's fun being upside-down.


3 rounds for time:
  • 400 meter run
  • 12 burpees
  • 21 overhead kettlebell swings (using a 53-pound kettlebell)
Result: 11:23. Nothing too bad. The last few reps of my final round of kettlebell swings were a bit precarious, but I managed to avoid dropping a big ass metal ball on my skull. I'm not dead or hospitalized, so I consider this workout a smashing success.