If traffic's bad (and when is it not?), my daily commute can take up to an hour-and-a-half each way. When I'm not on work-related calls in the car, I pass my time listening to Terry Gross, satellite radio (baseball and bababooey!), and Robb Wolf's podcasts -- but by the time I get where I'm going, my body's all stiff and achy.
What to do?
Kelly Starrett has the answer:
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