We began with a bunch of gymnastics stuff today, including:
back levers. I'm sure I looked ridiculous, but they're incredibly fun.
I hadn't practiced muscle-ups in earnest since I first managed to do one back in July, but learned that I still have it in me to crank 'em out. Progress!
"Eva" (sort of):
3 rounds for time:
- 600 meter run
- 20 overhead kettlebell swings
- 20 pull-ups