![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUaO-3x4F2ZSytyoSN0JuD3OoAmhqnEZFDLOXyvtg_zWMI-wrW6b7DioSbkoJQ7TVTQQDEgs97MQiQ8-QuTfzNxBrGEcngdPEZEYXSjrMOZBXvIM9SMRpYr_i8VwtoFX3uUN_QAxz0TG_h/s400/dl.jpg)
Strength Skill:
- Deadlifts
Metcon:
For time:
- 200 meter farmer's walk (carrying a 53-pound kettlebell in each hand)
- 10 burpees
- 20 overhead kettlebell swings (using a 53-pound kettlebell)
- 30 Abmat sit-ups
- 40 air squats
- 50 double unders
- 40 air squats
- 30 Abmat sit-ups
- 20 overhead kettlebell swings (using a 53-pound kettlebell)
- 10 burpees
- 200 meter farmer's walk (carrying a 53-pound kettlebell in each hand)
But I can't wait to do this one again.