Wednesday, September 22, 2010

Wednesday's Workout

Strength Skill:
  • Deadlifts
I'm getting closer to hitting my September goal of lifting 2X bodyweight, but I'm still 10 pounds shy.


4 rounds for time:
  • 22 Wallball shots (14-pound ball, 10-foot target)
  • 11 Toes-to-bar
Result: 7:29.

I wish our gym had a 16- or 18-pound ball -- the one I used this morning was a bit too light. Still, I'm glad I didn't pick the 20-pound ball. I don't have a problem throwing it ten feet up, but I'm sure that if I had to catch it 88 times, I'd end up looking like this: