- Deadlifts
Metcon:
4 rounds for time:
- 22 Wallball shots (14-pound ball, 10-foot target)
- 11 Toes-to-bar
I wish our gym had a 16- or 18-pound ball -- the one I used this morning was a bit too light. Still, I'm glad I didn't pick the 20-pound ball. I don't have a problem throwing it ten feet up, but I'm sure that if I had to catch it 88 times, I'd end up looking like this: