Tuesday's Workout

Lest you think that I've wholly abandoned Tony for CrossFit, I'll have you know that my morning workout consisted solely of Fountain of Youth yoga. Having not done any yoga for a couple of weeks, my glutes and hamstrings were burning during the Warrior poses, but by the end of the session, I was back in the flow and got nicely stretched out.

(But honestly? I kind of wish I'd thrown in a batshit-crazy CrossFit metcon session.)