Monday, June 21, 2010

Monday's Workout

I rolled out of bed at 4:45 a.m. this morning and popped into my friendly neighborhood CrossFit gym.

Skills/Strength: 5-5-5-7-7-7 kettlebell snatches (from the looks of my forearm bruises, I'm not yet proficient at this yet)

Metcon: Modified half-Kelly -- as many rounds as possible in 15 minutes of:
  • 200-meter run
  • 15 plyo box jumps (using a 24-inch box)
  • 15 wall balls (using a 16-pound medicine ball)

I made it through only five rounds. God, this is tough.