Skills/Strength: 5-5-5-7-7-7 kettlebell snatches (from the looks of my forearm bruises, I'm not yet proficient at this yet)
Metcon: Modified half-Kelly -- as many rounds as possible in 15 minutes of:
- 200-meter run
- 15 plyo box jumps (using a 24-inch box)
- 15 wall balls (using a 16-pound medicine ball)
I made it through only five rounds. God, this is tough.