Thursday, April 22, 2010

Round 3 / Day 55: One-on-One with Tony Horton - Fountain of Youth

I was glad to greet the morning with yoga -- especially after enduring a grueling workout the night before. Rather than just going through the motions, I took the time to really focus on maintaining good form today, and it paid off: I felt great afterwards. Or maybe it's just because I knew I wouldn't have to get on Pirates of the Caribbean for the 13th time today.

(In case you're interested, the L.A. Times recently ran a piece on how to make sure your yoga form is correct, and also featured a photo slideshow on yoga do's and don'ts. Check it out.)