Monday, October 19, 2009

P90X Day 72: Plyometrics

This morning, I tried to keep up with Dominic during Jump Knee Tucks, Mary Katherines and Rock Star Hops, and although my leaps lagged behind Frog Boy's in terms of speed and height, I felt like I pushed through a mental barrier of sorts.  Before, I always held back a little -- I would dial back my intensity level to 98% to make sure of my footing and balance.  I didn't relish the prospect of landing face-first into a wall or the floor.  Today, I just threw caution to the wind and decided to jump as high and fast as I could.  And it felt great.