Round 3 / Day 72: Insanity Plyometric Cardio Circuit

I finished Plyometric Cardio Circuit without taking any mid-set breaks -- not even during the dreaded Ski Abs / In-Out Abs sequence!

It's kind of pathetic of me, though, to point to "not taking extra breaks" as some sort of awesome fitness milestone.

Round 2 / Day 72: Insanity Max Interval Circuit

Well before I was done with my morning session of Max Interval Circuit, I set up for Full-Body Drills by getting down into a plank position, and a stream of sweat spilled onto the mat. It was like I had a spigot on my forehead, and someone turned it on full blast. It was at once awesome and super-disgusting.

P90X Day 72: Plyometrics

This morning, I tried to keep up with Dominic during Jump Knee Tucks, Mary Katherines and Rock Star Hops, and although my leaps lagged behind Frog Boy's in terms of speed and height, I felt like I pushed through a mental barrier of sorts.  Before, I always held back a little -- I would dial back my intensity level to 98% to make sure of my footing and balance.  I didn't relish the prospect of landing face-first into a wall or the floor.  Today, I just threw caution to the wind and decided to jump as high and fast as I could.  And it felt great.