- 80 Standard Push-Ups
- 39 Wide Front Pull-Ups (17 unassisted, 22 assisted)
- 45 Military Push-Ups
- 33 Reverse Grip Chin-Ups (13 unassisted, 20 assisted)
- 60 Wide Fly Push-Ups
- 30 Closed Grip Overhand Pull-ups (9 unassisted, 21 assisted)
- 45 Decline Push-Ups
- 24 Heavy Pants (using two 35-pound dumbbells)
- 40 Diamond Push-Ups
- 25 Lawnmowers (using 40-pound dumbbells)
- 22 Dive Bomber Push-Ups
- 30 Back Flys (using 20-pound dumbbells)
Not too shabby for a guy who couldn't do a single Diamond Push-Up on Day 1, though I'd like to think I could still improve if I were to stick with P90X after my first 90 days are up. (Not sure if I'll be able to muster up the commitment to start all over again, though.)
