So here's my workout schedule for the next 90 days:
Weeks 1 - 3, 9 and 11:
Day 1: Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Weeks 4, 8 and 13:
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch
Weeks 5 - 7, 10 and 12:
Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
