More Awesome

[Source: BuzzFeed]

Awesome

Punch, Punch, Kick!

Want to be as jacked as Mr. Benefitness?

Then you better have a sofa cushion. And make sure it's "nice and firm and against something" before you start lightly tapping it with your toe.

Mark Hoppus of Blink-182 Has a Workout Video

And it is awesome.



[Source: Punknews.org]

Doin' Pushups

Just remember: This is not a fitness video. It's just a guy who likes doing push-ups.

For reeeeeal!™

The Tug Toner

Move over, Shake Weight. Smell ya later, Free Flexor. Here comes the Tug Toner. [Warning: Probably NSFW]

Learning English Through Exercise

Useful!







More about "Zuiikin' English" here.

CrossFit "Laura"

There's a difference between SIC and sick.

Case in point: The "Laura" WOD:

• Row 500 meters
• Chug a beer in 60 seconds
• Row 500 meters
• Eat an ice cream bar in 60 seconds
• Row 500 meters
• Eat a pie in 60 seconds
• Do 15 burpees

This workout (performed by Laura from CrossFit Melbourne) looks worse than anything else I've ever done. Not only does it heavily emphasize rowing (my nemesis), but also the ingestion of all sorts of non-Paleo awfulness -- and finishing with burpees. If it were me, I'm pretty sure that yellow bucket would be put to good use.

All You Need Is a Chair & Two Paper Plates

Mesmerizing.



[Source]

May the 4th Be With You

In honor of Star Wars Day, let's all take a few minutes to watch "Jedi Gym."

(Caution: Contains lots of bloody stumps and fat jokes.)



[Previously: Star Wars Yoga]

Hottie Body Humpilates

[Source]

Buffed, Beautiful & Bitchin'

Ah, nostalgia.

This Looks Safe

I can finally put our stability ball to good use.

Korean Indoor Cycling Gymnastics

Don't you wish this guy was in your spin class?



(Source: Geekosystem)

Golf Workout

Ben Crane shows off the hardcore fitness regimen that helped make him one of the best pro golfers in the country:

Hump Day Link Dump

Enjoy.

• Regis Philbin shirtless: Not even close to being as bad as you think.

• Foxhunting is so 2005. If you want to hang with the cool kids, hunt humans.

• The Captain Morgan workout video isn’t nearly as funny as: (1) it thinks it is, or (2) the actual P90X videos it's parodying.

• Looks like there’s a correlation between Wal-Mart store openings and people getting fat(ter).

• Speed up the earth’s rotation and you’ll get fat and uninhibited. And if you’re already fat and uninhibited, you’ll probably become more so.

• Is dietary fat at the root of breast cancer? Or sugar? Denise Minger breaks it down.

• Not a surprise to us barefoot fanatics, but orthotics may not be the solution after all.

• Don't be a smug vegan. (Be a smug caveman instead.)

• I prefer this subway video to this subway video.

• Shocking: The L.A. Times reports that Cocoa Krispies aren't actually healthy for your kids.

• Remember the baby-swingers? Here’s an interview with one.

No Weights?

No problem!





Remember to lift with your thyroid.

(Source: Reddit)

We're Gonna Do 500,000 of These

"I want to send a message to our fat cells: F*ck you, fat!"



(Source: Buzzfeed)

Dynamic Gymnastics...For Infants

You say gymnastics, I say child endangerment -- let's call the whole thing off.



Also: Why are there random nude shots of this woman floating on and off the screen?

(Source: Reddit)

Treadmill + Pool = Awesome

Someone finally put a treadmill to good use.



(Source: Kottke)