There's a difference between SIC and sick. Case in point: The "Laura" WOD: Row 500 meters Chug a beer in 60 seconds Row ...

To make sure I didn't kick off the week with another set of penalty burpees, I arrived at the gym a few minutes early this morning. But...

I just finished reading the Wall Street Journal's recent  article about The Ranch at Live Oak in Malibu . The author of the piece, Chris...

M 's first CrossFit class is tomorrow. I've told her she'll do great , but I don't think she believes me. The problem, I t...

Sometimes, after a hard-fought victory, you just gotta vomit everywhere. Twice.

Evidently, squatting and vomiting go hand-in-hand.