According to the Well blog on the New York Times website , when we stare into our computer monitors and iPads before bed, the artificial li...

Tired? Time for a quick power nap! Just keep it under a half-hour, mmmkay?  [Source: AsapSCIENCE ]

Another PR day! Strength Skill:  Push-Presses (5-3-3-1-1) For a while now, I've felt like I've plateaued in strength, bu...

Hey, visual learners: Click here to check out this new infographic by the folks at In Good Measure about the importance of sleep. [...

Over at Conditioning Research , Chris Highcock recently posted about "Paleo Sleep" and a fascinating (albeit twelve-year-old) s...

I know I still owe you a summary of Days 2 and 3 of the CrossFit Games , as well as a recap of this weekend's Ancestral Health Symposium...

Tired of my harangues about the importance of sleep? Too bad. Suck it up. Tonight, let’s look at what happens once you drift off into slu...

I have a ton of photos from the NorCal Regionals to edit and upload to the Interwebs, but: I've been up since 3:50 a.m., The effects ...

For most of the past year, I've been practicing intermittent fasting . After finishing dinner each night, I'd abstain from eating un...

Who else wants one of these? No, it's not a sex toy , but after the jump, check out what body part you can insert into this thing.

I'm a Paleo stickler, and my food choices are fairly clean. My "cheats" are increasingly rare. But there'a always room for...

I don't know why I can't bring myself to hit the sheets. Last night, after putting the kids to bed and hanging out with M as she pra...

In the immediate wake of Star Wars Day and Cinco de Mayo, it may have escaped your notice that today was National Nurses Day . But don’t fr...

I pry open my eyes and peer over at the clock. 4:05 a.m. Fifteen minutes 'til the alarm goes off. It's still pitch black. No sense...

Don't you hate it when you fall asleep eating popcorn? I mean, there's still so much crap to ingest! The popcorn bowl's still fu...

Planning to do some reading? This weekend's New York Times Magazine is jam-packed with healthy goodness. The cover article by  Gary Ta...

From Leo Babauta's  Zen Habits : Recently I’ve had another slight bout of insomnia, and so I rediscovered a trick I learned several ye...

I broke the “ No-Exercise-Unless-You’ve-Slept-at-Least-6-Hours ” rule this morning. My seasonal allergies kept me up coughing late into the ...

Time for some random Internet goodness: Do not drink an entire bottle of soy sauce . (And not just because soy is terrible for you .) Th...

Yep. That looks about right. (Goodnight.) [ Source ]