I didn't know what to expect at the gym on Friday. Tim kept saying that I was going to "love" the workout, but I can no l...

A great one today. Strength Skill: Kettlebell Cleans & Presses (5-5-5-5-5) Still love these, even though I could still use...

The pros of being back home after two and a half months of living in an extended-stay hotel due to a flood-damage: New floors that give...

Pistols and Annie -- a lethal combination. Strength Skill: Pistols (5-5-3-3-1) Still working on my left leg. I think I'm going t...

We're in Cabo San Lucas for the week, and we're planning on eating like rabid wolves this week, so to kick things off right, th...

As soon as I popped out of bed this morning, I tested my right groin and my left ankle. The groin felt pretty spiffy, all things considerin...

Unlike this year, I watched last year’s CrossFit Games from my couch . I’d just started CrossFitting the month before, and I found the onlin...

For the first time in two years, I didn't exercise for a full week. My only physical activity -- if you could even call it that -- was t...

Woke up feeling tired but happy. Last night’s tasty dinner at Marlowe with M and the kids might have had something to do with it. Plus, I’...

After missing Monday's class, it was good to get back in the gym this morning. Strength Skill: Pistols (2 sets of 5, 3 sets of 3) ...

Hump day! Strength Skill: Weighted Pistols (3 sets of 3, 2 sets of 1) Same old story: My right leg keeps cranking out weighted pistols j...

I broke the “ No-Exercise-Unless-You’ve-Slept-at-Least-6-Hours ” rule this morning. My seasonal allergies kept me up coughing late into the ...

A couple of months ago, during a particularly pistol-intensive metcon, I chose to do all the single-leg squats with my right leg . It was...

I popped out of bed at 4:20 a.m., but didn't feel like I was awake until an hour later, after we were done warming up for today's cl...

We were jumping around like jackrabbits today. Strength Skill: Pistols (2 sets of 5, 2 sets of 3, 2 sets of 1) Still a work in progres...

It's kind of sick how easy Pavel Tsatsouline makes pistols look: Steve Cotter, too. Needless to say, I don't look anything l...

I managed to get a full 8 hours' sleep, though not straight through. My six-year-old had to pee several times in the middle of the night...

Strength Skill: Weighted Pull-Ups (3 sets of 5, 2 sets of 3) For a long time, dead-hang pull-ups were a breeze, but I couldn't get int...

My entire workout took precisely 7 minutes and 50 seconds today: 10-9-8-7-6-5-4-3-2-1: 24" plyo box jumps (my new plyo boxes from Ro...

Today's recovery workout: 3 sets of 6 bench presses 3 sets of 5 front squats 3 sets of 3 front squats 3 sets of 6 pull-ups 3 sets ...