We're in Cabo San Lucas for the week, and we're planning on eating like rabid wolves this week, so to kick things off right, th...

As soon as I popped out of bed this morning, I tested my right groin and my left ankle. The groin felt pretty spiffy, all things considerin...

For the first time in two years, I didn't exercise for a full week. My only physical activity -- if you could even call it that -- was t...

Woke up feeling tired but happy. Last night’s tasty dinner at Marlowe with M and the kids might have had something to do with it. Plus, I’...

After missing Monday's class, it was good to get back in the gym this morning. Strength Skill: Pistols (2 sets of 5, 3 sets of 3) ...

Hump day! Strength Skill: Weighted Pistols (3 sets of 3, 2 sets of 1) Same old story: My right leg keeps cranking out weighted pistols j...

A couple of months ago, during a particularly pistol-intensive metcon, I chose to do all the single-leg squats with my right leg . It was...

I popped out of bed at 4:20 a.m., but didn't feel like I was awake until an hour later, after we were done warming up for today's cl...

We were jumping around like jackrabbits today. Strength Skill: Pistols (2 sets of 5, 2 sets of 3, 2 sets of 1) Still a work in progres...

It's kind of sick how easy Pavel Tsatsouline makes pistols look: Steve Cotter, too. Needless to say, I don't look anything l...

I managed to get a full 8 hours' sleep, though not straight through. My six-year-old had to pee several times in the middle of the night...

Strength Skill: Weighted Pull-Ups (3 sets of 5, 2 sets of 3) For a long time, dead-hang pull-ups were a breeze, but I couldn't get int...

My entire workout took precisely 7 minutes and 50 seconds today: 10-9-8-7-6-5-4-3-2-1: 24" plyo box jumps (my new plyo boxes from Ro...

Today's recovery workout: 3 sets of 6 bench presses 3 sets of 5 front squats 3 sets of 3 front squats 3 sets of 6 pull-ups 3 sets ...

Got up at 4:30 a.m., threw on some clothes, ate some blueberries and yogurt, filled my water bottle, and headed out to the CrossFit gym. I w...