We all keep seeing reports about the dangers of sitting (and clearly, I can't stop blogging about it ), but everyone keeps their butt ch...

I’ve had my share of massages. Not of the John Travolta variety , mind you -- but when I’m feeling particularly wrecked, I’ll drop into my ...

I was going to post about my workout today, but that would require that I actually work out. Instead, I've just been hanging out wit...

A fun and engaging video about the benefits of exercise: Still, I'd argue that  sleep is paramount ... [ Source ]

There's a sports medicine facility across the street from my office. I've passed it a million times, but I've never once peered ...

Classic. [ Via ]

I know I still owe you a summary of Days 2 and 3 of the CrossFit Games , as well as a recap of this weekend's Ancestral Health Symposium...

The New York Times recently profiled Charlie Gasparino , a 48-year-old reporter for Fox Business Network who works out daily at East River ...

Useful! More about "Zuiikin' English" here .

A new eight-story Bronx apartment complex called "The Melody" is about to open its doors this summer. And why do we care? Because ...

Look: I got into a fight! Not really. I don't have chicken pox. Nor did I scrub my face with poison oak. But by stupidly holding my...

HealthZone, the Toronto Star's health news site, just published an article on " The Best TV to Watch While You Work Out ." (I...

University of Minnesota researchers have found that parents of young kids " tend to neglect their own health and are therefore general...

I just finished reading the Wall Street Journal's recent  article about The Ranch at Live Oak in Malibu . The author of the piece, Chris...

I was the kid in school who couldn't do a single pull-up as part of the Presidential Fitness Test. I'd just kind of hang there lik...

Does anyone really need an office chair made of -- and outfitted with -- a bunch of resistance bands ? The $600 Gymygym chair promises yo...

I’m eyeing a Power Wheel . Yes, I have a cheap plastic exercise wheel in my garage, and once in a blue moon, I’ll bust it out and do som...

Yep. That looks about right. (Goodnight.) [ Source ]

You know how I feel about the overconsumption of carbohydrates . If -- like most people in this country -- you’re overweight after a lifetim...

Can't find the time to squeeze in a workout at the gym? Then pretend your office building's elevator is out of service and hit the...