Did X Stretch. Still sick. But come 5 a.m. tomorrow, I'll be at CrossFit.

Power to the People ! 2 sets of deadlifts 2 sets of side presses 2 sets of weighted pull-ups 2 sets of weighted push-ups Handstand prac...

I got all nice and bendy with the P90X X Stretch video this morning -- but then I attended my first CrossFit class today, which whupped me t...

Without X Stretch, I'm pretty sure my entire body would be as stiff as a rock. As it is, only my neck and traps are sore right now, whic...

This morning, I couldn't decide whether to stay in bed to catch up on some Zs or to get up and squeeze in a much-needed hour of stretchi...

Sorry about not posting for the past couple of days -- I've been traveling for work and insanely busy. In any event, I'm happy to r...

I know I did X Stretch this morning, but can't remember anything about it. It's like my brain was shut off, which isn't necessar...

No X Stretch for me today -- I opted for the (shorter) Recovery 4 Results , which I skipped last week when I was stymied by the lack of a D...

X Stretch takes a full hour, but time flies when you're trying to touch your forehead to your knees.

Round 2: Done and done.

During X Stretch this morning, I realized that I'm not nearly as flexible as I was just a few months ago. I don't know if it's b...

Taking a day off. Headache, sore throat, congestion -- the works. I'll skip X Stretch later this week to make up for the missed day.

I can hardly believe it's been almost two months since I last popped in the X Stretch DVD, but there's no denying that I needed it ...

I've decided that Cardio Recovery really isn't analogous to P90X's X Stretch. X Stretch is all about elongating muscles and alle...

I love X Stretch. It feels good, and it's a nice, restful (albeit sometimes slightly uncomfortable) way to wind down or relieve tightnes...

After yesterday's barefoot-run-plus-Insanity stupidity , I knew my legs were in for a world of hurt today. So I popped in the X Stretch ...

Instead of doing X Stretch or resting today, I decided to get my sweat on. I did a modified version of Plyo; instead of performing two set...

Stretching feels damn good. I woke up feeling a little achy and creaky, and was happy that X Stretch was scheduled for today. But does ...

Given yesterday's snoozefest of a workout , I felt obligated do something more than just X Stretch today. Still, I didn't want to go...

X Stretch is a pretty decent way to kick off a Saturday.  Plus, The kids spent the night at their grandparents', so I got to sleep in ...