I still can't put any weight on my flexed wrist, which has put me in a sour mood. It's been more than a little frustrating; I can...

Crap. I forgot to post last Friday's workout. I wish I could blame it on work (which has, in fact, exploded recently), but I had all wee...

Friday's workout seems like a lifetime ago, but I've been so swamped with work (and, frankly, sick with a bad cold) that I haven...

Strength Skill: Strict & Kipping Pull-ups (6 sets of 5-10) I mistakenly thought we were supposed progress to successive sets of weig...

What's a bear complex, you ask? It's a barbell complex that consists of 5 rounds of 7 sets of the following sequence: Power C...

As you may have noticed (but probably didn’t), I neglected to post about my workout on Monday…mostly because I didn’t actually wor...

I'm crazy busy trying to juggle a bunch of projects -- some work related, some not -- but I managed to squeeze in a half-hour of lifting...

A week of vacation on Maui has left me well-fed, tanned, and happy, but there's nothing like coming home to sleep in my own bed, cook...

This blog is quickly turning into a catalog of my injuries. For a couple of months now, my body's been in a perpetual state of disrepa...

Let them eat cake frittata. As a birthday gift to myself, I was going to treat myself to a blogcation tonight, but my obsessive-compu...

I woke up at 3 in the morning and couldn’t manage to fall back asleep until just after 4 a.m. Fifteen minutes later, my alarm went off. Perf...

Back in the 1930s, you couldn't exactly roll into your local Dick's Sporting Goods and pick up a squat rack for your home gym. Even ...

Which do you prefer: CrossFit Games Open Workout 11.5 or 11.6 ? Here's 11.5, which is a 20-minute AMRAP of: 5 power cleans (145 lbs ...

The alarm jolted me awake in the middle of a sleep cycle. Getting up was the last thing I wanted to do; it took the blinding lights of the b...

I woke up without a dry, sore throat today for the first time in a month. Did I have some weird infection? Possibly. Should I have gone to ...

My alarm went off at 4:20 a.m., jolting me out of a dream. And in that dream, I was blogging. I need to get a life. Today's WOD -- ...

Is it just me, or do we tend to do tougher metcons on days we mess around with gymnastics stuff? Strength Skills: L-Sits Pass-Throughs ...

This morning's workout was awesome, but I wasn't. I kind of sucked. 4 rounds for time: Run 400 meters 10 handstand push-ups 12 ...

Woke up with tons of energy today, but that doesn't mean I'm going to skip a perfectly good excuse to guzzle coffee. After slurping ...

Strength Skill: Handstand Push-Ups (Photo: CrossFit Kids ) I'm now able to crank out a bunch of handstand push-ups -- something I c...