Monday's Workout

Woke up with tons of energy today, but that doesn't mean I'm going to skip a perfectly good excuse to guzzle coffee. After slurping it down, I headed off for the usual Monday morning fun and games.

Strength Skill:

• Power Cleans (3 sets of 3, 2 sets of 1)

Still ugly, but less so than before!

Metcon:

AMAP (As Many As Possible) in 10 minutes:

• 10 front squats (no rack, sadly)
• Max rep push-ups

Full description and results over here.