How does one survive a sledgehammer kick to the nuts? Rod Sacharnoski, Creator of Combat Ki : "When I first began taking kicks to th...

Sometimes, after a hard-fought victory, you just gotta vomit everywhere. Twice.

So much for resting on the weekends.  This is what I did today. Fight Gone Bad is a WOD that also doubles as CrossFit's signature an...

Time to unload another crapload of random links: Some folks dismiss what Barefoot Ken Bob and other barefoot running aficionados have to s...