Friday's Workout: Balls to the Wall

An exchange on Twitter yesterday:

@CFPaloAlto: Pending birth announcement for 5/20. It’s a girl. Glad @fitbomb is feeling better. #Crossfit

@PROGENEX: @CFPaloAlto Fun! What will we name her? Fran, Angie, Diane? Maybe Helen? Our recommendation: #TwinGirls #WOD

@fitbomb: @PROGENEX @CFPaloAlto – I’m cool with it as long as you’re not naming the baby Jackie, Karen, Eva, Kelly or Mary. #legsstillfried

Yes, I would have been okay with doing two WODs -- provided I didn't have to murder my legs again.

But of course, we got Kelly today. Figures.

Details after the jump...

Monday's Workout

I rolled out of bed at 4:45 a.m. this morning and popped into my friendly neighborhood CrossFit gym.

Skills/Strength: 5-5-5-7-7-7 kettlebell snatches (from the looks of my forearm bruises, I'm not yet proficient at this yet)

Metcon: Modified half-Kelly -- as many rounds as possible in 15 minutes of:

• 200-meter run
• 15 plyo box jumps (using a 24-inch box)
• 15 wall balls (using a 16-pound medicine ball)

I made it through only five rounds. God, this is tough.