Showing posts with label Day 19. Show all posts
Showing posts with label Day 19. Show all posts
Wednesday, March 17, 2010
Round 3 / Day 19: Insanity Max Interval Circuit + RKC Get-Ups
I just ate like a big pig (one that enjoys ceviche, guacamole and steak), but at least I burned some calories earlier today by jumping up and down like a crazy person. And although I'm not scheduled to do Get-Ups until tomorrow, I knocked 'em out before I left home this morning, figuring that there aren't going to be kettlebells at the fitness center in my hotel.
Friday, December 4, 2009
Round 2 / Day 19: Legs & Back + Ab Ripper X
I think I'm on the verge of overtraining.
During Legs & Back this morning, my left leg kept wobbling during relatively easy lunge exercises (e.g., Sneaky Lunges, Side Lunges, etc.). After a few weeks of trying to cram Insanity workouts and barefoot running into an already-demanding P90X schedule, something's bound to give, and I don't want it to be my knees. I'd hoped to go running yesterday, but I got busy at work, and I think I'm going to rest my legs for the remainder of today, too. A few days of R&R can't hurt, right?
During Legs & Back this morning, my left leg kept wobbling during relatively easy lunge exercises (e.g., Sneaky Lunges, Side Lunges, etc.). After a few weeks of trying to cram Insanity workouts and barefoot running into an already-demanding P90X schedule, something's bound to give, and I don't want it to be my knees. I'd hoped to go running yesterday, but I got busy at work, and I think I'm going to rest my legs for the remainder of today, too. A few days of R&R can't hurt, right?
Tags:
Ab Ripper X,
barefoot running,
Day 19,
Insanity,
Legs and Back,
overtraining,
P90X,
Round 2,
running
Thursday, August 27, 2009
P90X Day 19: Legs & Back + Ab Ripper X
This morning, I started my workout dog-tired and with little motivation. I didn't get much sleep last night, and Legs & Back (one of my least favorite P90X routines) is particularly grueling. I was lagging. Still, that's no excuse for my low energy level and failure to "BRING IT" as King Douche likes to exclaim. Not surprisingly, I didn't see much improvement in my pull-up numbers this time around.
I wonder if I'm bonking from lack of carbs. I'm going to try to ingest more carby goodness and see what happens.
On the plus side: I'm really getting the hang of Ab Ripper X. If I could only straighten my legs more when performing Fifer Scissors and Pulse-Ups, I'd be a happy camper.
I wonder if I'm bonking from lack of carbs. I'm going to try to ingest more carby goodness and see what happens.
On the plus side: I'm really getting the hang of Ab Ripper X. If I could only straighten my legs more when performing Fifer Scissors and Pulse-Ups, I'd be a happy camper.
Tags:
Ab Ripper X,
Day 19,
diet,
Legs and Back,
Motivation,
nutrition,
P90X,
Tony Horton
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