Thursday, August 22, 2013

Wednesday's Workout

  • Pistol (freestanding one-legged squat) practice: 5 reps each minute, on the minute, for 10 minutes, and then max reps (alternating legs) for one minute.
I did 'em as gingerly as possible, but my lower back didn't particularly like 'em.


3 rounds for time:
  • Run 400 meters
  • 20 one-armed Russian kettlebell swings, alternating hands (24 kg)
  • 10 pull-ups
Result: 12:24 as RXed

Best moment: Getting through each set of the pull-ups unbroken
Worst moment: Hopping off the pull-up bar. This was something else my back didn't like. (Surprisingly, though, the kettlebell swings felt just fine.)