Skill:
Metcon:
3 rounds for time:
Best moment: Getting through each set of the pull-ups unbroken
Worst moment: Hopping off the pull-up bar. This was something else my back didn't like. (Surprisingly, though, the kettlebell swings felt just fine.)
- Pistol (freestanding one-legged squat) practice: 5 reps each minute, on the minute, for 10 minutes, and then max reps (alternating legs) for one minute.
Metcon:
3 rounds for time:
- Run 400 meters
- 20 one-armed Russian kettlebell swings, alternating hands (24 kg)
- 10 pull-ups
Best moment: Getting through each set of the pull-ups unbroken
Worst moment: Hopping off the pull-up bar. This was something else my back didn't like. (Surprisingly, though, the kettlebell swings felt just fine.)