Skill:
Metcon:
"J.T."
Best moment: Getting through the first set of 21 handstand push-ups unbroken.
Worst moment: Realizing that I couldn't string together even 2 consecutive handstand push-ups after the first round. I started laughing mid-workout in disbelief over the utter uselessness of my arms. (It won't be the last time.)
Soreness, here I come.
- Snatch practice (1 rep every minute, on the minute, for 15 minutes)
Metcon:
"J.T."
- 21 handstand push-ups
- 21 ring dips
- 21 push-ups
- 15 handstand push-ups
- 15 ring dips
- 15 push-ups
- 9 handstand push-ups
- 9 ring dips
- 9 push-ups
Best moment: Getting through the first set of 21 handstand push-ups unbroken.
Worst moment: Realizing that I couldn't string together even 2 consecutive handstand push-ups after the first round. I started laughing mid-workout in disbelief over the utter uselessness of my arms. (It won't be the last time.)
Soreness, here I come.