- Push Presses (5-3-3-1-1)
- Row 500 meters
- 30 burpees
- 10 shoulder-to-overheads (165# / 95#)
This was a quick one, but not quick enough. We last did this workout a year and a half ago, and I finished in 5:52 -- half a minute faster than my time today. I have no idea where the time went; my 500-meter row time didn't vary much, my burpees were steady and unbroken, and I used the same weight as before. Perhaps I'm just getting slow in my old age.